Services
All the attention is on you
During the session we work only with you. I choose the exercises and the load around your fitness, your needs and your goals, and we correct technique from the very first session.
If you have health problems or the after-effects of an injury, I take those into account and give those areas extra attention.
How a session runs
- A warm-up matched to the day's load
- Exercises with technique coaching and safe progression
- Advice on training, recovery and everyday habits
- Session times arranged individually
Who it suits
- Beginners who are nervous about walking into a gym
- Anyone wanting to lose weight or build strength and endurance
- People returning to training after an injury or a long break