Services
Training on your own, but not alone
This suits people who want to train to an individually written programme without giving up a coach's oversight entirely.
Individual sports programme
- A 4-week programme based on your fitness, health and goals
- Updated every month
- Exercises with video links showing the technique
Support and progress
- Tracking changes in measurements and weight
- A weekly call to review how the week went
- Load adjusted to the progress you are making
- Answers to your questions about training and technique
Online coaching runs for 1 month, and can be extended once that period is over.