Services
YOU WANT TO EXERCISE ON YOUR OWN ACCORDING TO YOUR SPORTS PROGRAM, BUT YOU DON'T WANT TO COMPLETELY GIVE UP THE SUPERVISION OF A COACH
What is included?
Individual sports program, nutrition monitoring and recommendations, care.
Individual sports program
Nutritional monitoring and recommendations
Caloric and macronutrient intake calculation and analysis
Analysis of food products
Individual nutrition recommendations
Care
Volume and weight analysis
Weekly chat/discussion of the week, problem solving
Answers to your questions related to sports and nutrition
Duration of training
The duration of online training is 1 month. After this period, you will be able to continue online training.
What is included?
Individual sports program, nutrition monitoring and recommendations, care.
Individual sports program
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An individual 4-week sports program based on your physical capacity, state of health, current and past injuries, needs and goals, which will be updated every month
The training program will be divided into separate days according to the body parts being trained
Specific exercises with video links of exercise techniques
Nutritional monitoring and recommendations
Caloric and macronutrient intake calculation and analysis
Analysis of food products
Individual nutrition recommendations
Care
Volume and weight analysis
Weekly chat/discussion of the week, problem solving
Answers to your questions related to sports and nutrition
Duration of training
The duration of online training is 1 month. After this period, you will be able to continue online training.