Services
A training plan you follow on your own
The programme is built around your fitness, your health, any current and past injuries, your needs and your goals.
It is designed for use at the gym or at home, whichever suits you better.
What the programme includes
- Sessions split across separate days by the muscle groups trained
- Specific exercises with video links showing the technique
- General guidance on load and recovery
How long it lasts
- You follow the programme for 8 weeks
- After that period you get a revision of the programme free of charge
An introductory session, in person or online, is required before the programme can be written.