Services

A TRAINING PLAN TAILORED TO YOU THAT WILL HELP YOU ACHIEVE YOUR DESIRED RESULTS

The program is based on your physical, health activity, current and past injuries, needs and goals.

The program is intended for use in a sports club.

What is included in the program?
The training program will be divided into separate days according to the body parts being trained
Specific exercises with video links of exercise technique
General advice

Program duration
You will use the program for 8 weeks
currently you will receive the correction of the sports program for this period for free.

Attention!
An introductory training-consultation live or online is necessary before the program is drawn up.